Flashback!.....Spiders, Car Crashes and Feeling Manly

This post may contain spiders.....

So, well, ahem.  Apologies for the radio silence to my likely single reader.  Life has been busy.  I have so much to catch you up on that I have forgotten most of it.

In summary:

1) I have lost 6.7KG so far since I started this blog.  In total this year I have lost over 10KG.

2) I have gone through 8KG of protein powder and 40 + chicken, bean and pea lunches

3)  It has been 74 days since I last had an alcoholic beverage

4) I have decorated the cupboard under the stairs, the guest room and cleared out the garage.

5) Someone decided to run into the back of my car which I subsequently sold.....

and replaced with the gang*mobile........

6) I had a week of annual leave and fell off the healthy eating wagon...then subsequently clawed my way back on

7) I am currently battling with the council and local college to cut back the jungle adjoining to my property before it takes over

8) My beard got way too long and has since been trimmed.  I was being mistaken for someone else....

9) I went to London and lived on a diet of meat products

NB, I left the breads!

10) One of my best friends and his wife came back to visit from Texas and we had a good catch up!

That's about it for now.  My next post will discuss the start of the 8 week training program to prepare for my bout on the 10th September.

Thanks for reading my latest take on life!

Steve

P.S

11) I also got a power saw to make stuff!